Blueberry season is in full swing.

Blueberry season is in full swing, and now is the perfect time to familiarize yourself with this delicious, nutritious fruits from farms here in Alabama. They can be frozen, then store some in the freezer to enjoy the whole year, says Newton. To freeze blueberries, put them in a single layer on a baking sheet. Freeze and then to on an airtight bag or container and. Rinse with water before use.

Can keep blueberries, A Cup A Day Cancer awayBlueberries are among the nutrient-rich foods by UAB Comprehensive Cancer Center researchers investigate the relationship between disease and nutrition studied. Dieticians there say as little as a cup a day to prevent cell damage associated with cancer.A prospective degree of 434,190 person Taiwanese was carried out over a period of 12 years is Of the participants 54 per cent of was as inactive, classify 22 per cent a low active and 24 per cent are active than medium and the top all – cause and CVD mortality risk of inactive test persons was compared with active subject of blood pressure equivalence of the physical activity of by the difference in by the difference between physically mortality among active and inactive subject.

Moreover, the risk of excess mortality sedentary lifestyle if transferred to a blood pressure equivalent of physical activity measure that lack of exercise was similar an increase risk of mortality tantamount to a elevation in blood pressure of 40-50 mmHg. – Has proven the risk the development CVD increase significantly as blood pressure rises, relax and blood pressure CVD being reduce risks a key goal of the treatment to all physicians, said CP Whom, Institute of Population Health Sciences, National Health Research institutions this study provides the first quantify the effects of exercise the risk profile the people with high blood printing.